Salted Caramel Bowl

One of the things recommended in the management of POTS is an increase in salt intake. This balance is different for everyone, but with my BP as low as it is – I notice an improvement with more salt.

BUT smuggling salt into every meal and snack can be a task! Especially if you’re eating a plant-based whole food diet, not eating processed foods, or cooking a savoury breakfast every morning.

This quick bowl – that can be had as a breakfast, snack, or dessert – is becoming my answer to an easy BP boost.

You’ll need

⚡︎ Natural (or vanilla) probiotic coconut yogurt: for ‘good to your gut’ probiotics, vitamins & minerals.

⚡︎ Coconut sugar: for electrolytes, lower GI & minerals.

⚡︎ Himalayan pink salt: for PH balance, trace minerals & electrolytes.

You may also want

⚡︎ A green to yellow banana

⚡︎ Berries (blueberries, strawberries, blackberries, raspberries or cherries)

⚡︎ Supplements (maca, lucuma, baobab)

⚡︎ Grated or powdered cacao

⚡︎ Granold (like our clean & vegan Easy AF Granola)

Pile it up

⚡︎ 1/2 – 1 finely sliced banana

⚡︎ 1 pinch of Himalayan pink salt

⚡︎ 1/2 teaspoon coconut sugar

⚡︎ 1 – 2 tablespoons of natural (or vanilla) coconut yogurt

⚡︎ 1 pinch of Himalayan pink salt

⚡︎ 1/2 teaspoon coconut sugar

⚡︎ Top with berries, granola and/or cacao

*vegan, refined sugar free, diary free, gluten free, wheat free and absolutely no chemical non-foods. Because we care about ourselves and others.


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