In the last year, I have had a full on battle going on with my health. The bottom has fallen off my life, and once again I have found myself re-building and re-assessing what it may be like from now on. I have lost many of the things that I… View Post

Vegan, refined sugar free, gluten free, diary free and wheat free brownie: suitable for desserts, snacks, or breakfast* My absolute favourites!! Sticky dark chocolate brownies (with health benefits) best served warm. One tray of these takes just 10 minutes to knock up in a blender and each brownie can be… View Post

Having made the positive step to ditch dairy, most of us will have then made the switch to another convenient pre-bottled vegan milk. But most store brought, plant based milks contain preservatives, emulsifiers, and colours or are super super healthy, cost up to £4 a litre and have the shelf… View Post

Self-advocacy has sent rumblings through the chronic illness community. An online search will repetitively spit back phases like “know your rights and responsibilities” and “make choices and decisions that improve your life and your care in the medical system”. But what does that mean in practice? And shouldn’t we all… View Post

Today is Rare Disease Day and I have put together this ‘sample’ to share: in hope that it may get people thinking and talking about the realities of Postural Orthostatic Tachycardia Syndrome (POTS) and the people that live with it. The purpose of Rare Disease Day 2018 is to raise… View Post