vegan, refined sugar free, diary free, gluten free & wheat free golden milk* With energising ginger, to releive nausea, & tumeric to reduce pain and inflammation; This quick and simple latte soothes my tummy, head and muscles on a bad day, without having to stand to prepare a whole meal… View Post

This quick and nutritionally balanced meal is vegan, sugar free, diary free, gluten free, wheat free & soy free* Finding an large variety of meals that can be made with a minimum amount of standing time is a task! My POTS means sometimes I can not stand for longer than… View Post

My parents came in to the hospital over the weekend and fought for me. Telling another consultant what had been said to me the previous Friday, when I was admitted, and just how much rubbish it was. I felt that some doctors had made up their mind about me already.… View Post

A Thai feast that’s vegan, sugar free, dairy free, gluten free, wheat free & can be easily made soy free too* ‘Panang’ is a type of red Thai curry that is thick, salty and sweet, with a nutty peanut flavour. One of my favourite comfort foods, that is super rich… View Post

No doctor could give me any answers. Until one day I saw a younger female GP at my surgery – who listened. I burst into tears as she told me that she would look into it and try her best to help me. I had urine and blood tests, a… View Post