Most single’s have been hit with the two pronged ‘Are you seeing anyone?, Don’t worry, you’ll find someone’ taser at social occasions. Sometimes it’s difficult to say; “For the first time, I am seeing myself”. In recovery, stopping vandalizing ourselves can be just the beginning. When I stopped harming and… View Post

“Positive nutrition begins with compassion towards ourselves. It’s about eating better, not about eating less. Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s about nourishing your body with real whole foods: so that you are consistently satisfied to able to live life to… View Post

Like someone can not learn to be brave without first being fearful, I really believe that it is the negativity I have shown myself that has informed the nurturing, forgiving and loving relationship I have with my body today. I have torn myself down for most of my life. I… View Post

vegan, refined sugar free, gluten free, diary free, wheat free breakfast bowl* This beautiful mess is one of my favourite breakfasts (that also doubles up as a sweet snack or pudding for when you’re still peckish)! Think… the best and most healthy, and delicious, crunch AND fruit corner you’ve ever… View Post

The questions you had after reading last month’s Clean. Period. blog. And the answers I promised to help you switch! I LOVE that spreading my message, as well as discounts from some of my favourite UK sellers (still available here) have helped some of you switch already. And I’m over the… View Post