by Clo Bare: This holiday season was one for the books. Not because I made some super awesome dish, or because I managed to not get into a political argument with anyone, or because I won all the games that we play in an overstuffed haze after dinner. December 2018… View Post

The most radical form of love we can practice in a society that doesn’t back our feelings: This article was orginally published by Spoonie Viliage, for Valentines Day. A day I don’t celebrate and have made it perfectly clear why not. My partner has received the full speech but I… View Post

by Courtney Brady, Nourish The Free Life: Your childhood affects you but does not define you When I hit middle school I remember a consistent question I was asked “why are you so quiet?” or “why are you shy?”. In elementary school, life was mostly a happy blur. Elementary school… View Post

I would like to talk to you all about love and kindness, from a place of unhappiness. The ‘Metta-Bhavana’ (translated as ‘loving-kindness’), a type of meditation, is a staple of my personal practice. Because learning self-care, and – eventually – self-love, has been an ongoing fight for me. It wasn’t… View Post

by Haleigh Shipley, A Millennial Twenty Something: Sorry not sorry. Someone else’s opinion of me is none of my business. I’ve learned that the only opinion that matters, and that has the ability to dictate my life, is my own. I am my biggest cheerleader and advocate. I am the… View Post