“Positive nutrition begins with compassion towards ourselves. It’s about eating better, not about eating less. Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s about nourishing your body with real whole foods: so that you are consistently satisfied to able to live life to… View Post
vegan, refined sugar free, gluten free, diary free, wheat free breakfast bowl* This beautiful mess is one of my favourite breakfasts (that also doubles up as a sweet snack or pudding for when you’re still peckish)! Think… the best and most healthy, and delicious, crunch AND fruit corner you’ve ever… View Post
Vegan, refined sugar free, gluten free, diary free and wheat free brownie: suitable for desserts, snacks, or breakfast* My absolute favourites!! Sticky dark chocolate brownies (with health benefits) best served warm. One tray of these takes just 10 minutes to knock up in a blender and each brownie can be… View Post
Having made the positive step to ditch dairy, most of us will have then made the switch to another convenient pre-bottled vegan milk. But most store brought, plant based milks contain preservatives, emulsifiers, and colours or are super super healthy, cost up to £4 a litre and have the shelf… View Post
vegan, refined sugar free, gluten free, dairy free, wheat free cookies* Indulgent chewy choc chunk cookies, all the nicer for having a clean and vegan twist. I hear that freshly baked cookies last up to a week in a tin – but I can’t get them them to any last… View Post